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Branched-chain amino acids (BCAAs) are the most important and effective nutritional supplements for any sport. Therefore, it is important to consider using BCAAs very seriously if you want to gain muscle or more energy naturally and without any side effects. However, they are not drugs, just like whey protein.
You can search online for information on various nutritional supplements, but there are some that are the most important and basic, such as protein, creatine, multivitamins, amino acids, and especially BCAAs.
How many times have you gone to the gym to work out and your attention was attracted by the supplements on the shelves that claim to increase weight and muscle through amino acid supplements? How many times have you been discouraged by the high cost? At the same time, you know that experts recommend a moderate carbohydrate and high protein intake is best. However, almost all of us know that those who have developed muscle and physical fitness swear by amino acid supplements.
Branched-chain amino acid supplements, commonly known as BCAAs, have become very popular in recent years among athletes who want to increase lean body mass and athletic performance. Branched-chain amino acids include valine, leucine, and isoleucine. It is generally believed that branched-chain amino acids can enter the brain through the bloodstream and reduce the production of serotonin in the brain, which can make people feel tired. By reducing the content of serotonin, mental fatigue can be reduced. There is now a considerable amount of scientific research to support this theory.
When you want to train a stronger and more powerful body, it is necessary to stimulate and supply your muscles at the cellular level. Branched-chain amino acids (valine, leucine, and isoleucine) make up almost 1/3 of muscle protein. BCAAs slow muscle fatigue, speed recovery, reduce the loss of other amino acids from muscles during exercise, and help the body absorb protein. Lack of one of the three will lead to muscle loss. Unlike other amino acids, BCAAs are metabolized in muscles, not in the liver.
Branched-chain amino acids compete with each other in terms of absorption capacity, so they must be supplemented at the same time to ensure maximum absorption. The consumption of branched-chain amino acids in muscles is also very fast during training. Supplementing branched-chain amino acids before and/or during exercise can improve exercise capacity and delay fatigue. Taking BCAAs immediately after exercise or with a meal after exercise can reduce cortisol and quickly restore BCAA levels in muscles.
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