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Product Name
Professional Workout Equipment Free Weight Incline Chest Press Plate Loaded Machine
Product Code
LJ-5704
Brand
LJFITNESS
Optional Colors
mainframe-silver/grey/white,cushions-red/blue/orange,available to choose
Special Details
1)full auto-pipe bender
2)fine welding burnish
3)two tiers baking varnishing
4)accessories--laser cutting &accuracy of drill holes
5)Guide bar --high-carbon chromium bearing steel
6)automatic&smooth pulley of 90mm/120mm dia
7)new melding,one-time forming molded cushion
8)special cushions&range of motion adjustment
Strongpoints
1)perfect design ideas from American professional experts
2)attractive appearance
3)excellent working skills &high-tech auto-machines
4)every product can be made according to your requirements
Foshan Laijian Fitness Equipments Factory is a unique manufacturer in southern China,specialized in R&D, design, production, sales and sevice for the full range of fitness equipment.There are more than 400 kinds of stable quality,beautiful apperance, affordable fitness equipment, includingvarious series of strength equipment, treadmill, exercise bike fitness accessory products and so on.
To decline chest press, follow these steps:
1. Adjust the decline bench to a decline angle that suits your comfort level.
2. Lie down on the bench with your feet secured at the end of the bench or by using a foot brace.
3. Grab the barbell with an overhand grip slightly wider than shoulder-width apart. Make sure your wrists are straight.
4. Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.
5. Slowly lower the barbell towards your lower chest by bending your elbows. Keep your elbows slightly flared out.
6. Pause for a second when the barbell is just above your chest.
7. Push the barbell back up to the starting position by extending your arms fully.
8. Repeat for the desired number of repetitions.
Remember to maintain proper form throughout the exercise and start with a weight that you can comfortably handle. It's always a good idea to consult with a fitness professional if you're unsure about performing any exercise correctly or if you have any underlying health conditions.
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Main Product:
Fitness Equipment,
Gym Equipment,
Strength Equipment ,
Cardio Equipment,
Commercial Treadmill,
Exercise bike
