Commercial gym equipment Strength Training Selectorized Sports Equipment Abdominal Machine1

2 year ago

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Foshan Laijian Fitness Equipment Co., Ltd.

 2 year year

Product details

A abdominal machine is a common fitness equipment used to exercise abdominal muscles and core muscle groups. This abdominal strength machine increases or decreases resistance by adjusting the counterweight.

How to use a abdominal gym equipment?

1. Adjust position: Before using the abdominal press, first adjust the position of the equipment to fit your height and body size. Ensure that the equipment is stable and safe.

2. Sit in the seat, keeping your neck and spine tightly against the backrest pad. Place your feet on the pedals and slightly bend your knees.

3. Grasp the handle: Extend both hands and hold the handle of the abdominal compressor. The arms should be straight, the same width as the shoulders, with the elbows slightly bent.

4. Start exercising: Slowly and steadily bend your knees and tighten your abdomen, tilting your upper body forward. Meanwhile, keep the spine straight to reduce pressure on the waist. Ultimately, the upper body approaches or comes into contact with the thighs.

5. Maintain posture: Maintain a contracted state and feel the tightening of abdominal muscles. After staying in this position for a moment, slowly lift your upper body and return to the starting position.

6. Control breathing: When performing abdominal exercises, pay attention to controlling breathing. When bending forward and tightening the abdomen, inhale, and then exhale when lifting the upper body

7. Control weight and frequency: Choose appropriate weight and frequency based on your physical condition and goals.

8. Pay attention to posture and safety: Maintain correct posture and movements to avoid injury. Avoid using the neck or neck to guide movements, and instead use abdominal muscles to dominate movements.

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Foshan Laijian Fitness Equipment Co., Ltd.

 Audited supplier

2 year

Address: Foshan, China

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment, Cardio Equipment, Commercial Treadmill , Exercise bike

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