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Foshan Laijian Fitness Equipments Factory is a unique manufacturer in southern China,specialized in R&D, design, production, sales and sevice for the full range of fitness equipment.There are more than 400 kinds of stable quality,beautiful apperance, affordable fitness equipment, includingvarious series of strength equipment, treadmill, exercise bike fitness accessory products and so on.
The triceps press is an exercise that targets the triceps muscles, which are located on the back of the upper arm. It is commonly performed using dumbbells or a barbell.
To perform the triceps press:
1. Sit on a bench or chair with your feet flat on the ground and your back straight.
2. Hold a dumbbell in each hand or grip a barbell with an overhand grip, hands shoulder-width apart.
3. Extend your arms straight above your head, keeping your elbows close to your ears.
4. Slowly lower the weight behind your head by bending your elbows, keeping your upper arms stationary.
5. Once your forearms are parallel to the ground, pause for a moment.
6. Push the weight back up to the starting position by extending your elbows, fully straightening your arms.
7. Repeat for the desired number of repetitions.
It's important to maintain proper form throughout the exercise. Avoid swinging the weights or using momentum to lift them. Start with a weight that allows you to perform the exercise with proper form and gradually increase the weight as you become stronger.
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Main Product:
Fitness Equipment,
Gym Equipment,
Strength Equipment,
Cardio Equipment,
Commercial Treadmill,
Exercise bike
