Stair climbers

2 year ago

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Foshan Laijian Fitness Equipment Co., Ltd.

 2 year year

Product details

Product parameters of LJ-9604N Gym Stair Climber Machine

electric control system

armrest width 634mm

ladder height 122mm

speed range 4m/min~15m/min

mounain slope 25°

standard USB interface 5V±0.2V,2000mA

battery 12V/12AH

connect to the adapter power externally DC18V/2A

occupy area (L*W*H):1217mm×712mm×1741mm

Max load 150KG

The stair climbers gym machine is a fitness equipment that simulates the movement of climbing stairs. It consists of two pedals that move up and down, similar to the action of climbing stairs. The stair climbing machine provides a low impact cardiovascular exercise targeting the lower body muscles, including the quadriceps, hamstring, gluteus maximus, and calves. At the same time, it also provides the benefits of weight-bearing exercise, which can help increase bone density and reduce the risk of osteoporosis.

Precautions for using a stair climber Shopping trolley machine:

1. Adjust the stair climbing exercise machine settings: Before using the stair sports training equipment, make sure to adjust the settings that are suitable for your height and stride. Appropriate settings help maintain correct posture and exercise effects.

2. Warm up and Stretching: It is necessary to perform warm-up exercises and full body stretching before training on the stair gym equipment. These steps can prevent muscle strains and improve exercise effectiveness.

3. Maintain correct posture: When standing on the staircase machine, keep your body upright, relax your shoulders, and keep your back straight. Place both hands on the armrests and avoid using them to support weight, in order to prevent incorrect posture from causing muscle imbalance.

4. Gradually increase difficulty: At the beginning, choose an initial speed and slope that suits yourself. As the training progresses, gradually increase the speed and slope to challenge the body and improve training effectiveness.

5. Moderate training time and intensity: Choose appropriate training time and intensity based on individual physical condition and fitness goals. Do not overtraining and pay attention to giving your body sufficient rest time.

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Foshan Laijian Fitness Equipment Co., Ltd.

 Audited supplier

2 year

Address: Foshan, China

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment, Cardio Equipment, Commercial Treadmill, Exercise bike

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