HX-601 Seated chest press

3 year ago

101 0

Xuzhou Hongxing Gym Equipment Co., Ltd

 4 year year

Product details

The first step in using a chest fly machine is to adjust the seat pad, which lifts and lowers. Move the seat pad height so that the handles are at chest height and when you sit down you can place your feet comfortably on the floor with the back pad supporting your spine. When you extend your arms out to the side to grab the handles, your elbows and wrists should be level with your shoulders (not higher or lower than your shoulders).

You may also need to adjust the arm levers if you have shorter or longer arms. Not all machines allow for this adjustment. When extended, your elbows should be slightly bent.

Next, you'll need to choose a weight setting. When you first use the chest fly machine, start with a lighter weight until you are comfortable with the movement. The complete movement is often described as opening and closing your arms like a butterfly.

1. Sit up tall and relax your neck and shoulders. Your feet should be flat on the floor.
2. Grab the handles so that your palms are facing forward. Note that some machines have a foot bar that you need to push in order to release the handles and bring them forward.
3. Press your arms together in front of your chest with a slow, controlled movement. Keep a slight, soft bend in the elbows with wrists relaxed.
4. Pause for one second once your arms are fully "closed" in front of your chest.
5. Bring your arms slowly back to the starting position, opening your chest and keeping your posture strong and upright.
6. Perform two sets of seven to 10 repetitions to start. Take a short break between sets.

As your fitness improves, add one to five repetitions to each set using the chest fly machine. You can also add a third set. Add more weight and repetitions if you complete all of the repetitions without fatigue. Your last set should be challenging but not so hard that you can't complete it with proper form.

Our factory produces fitness equipment including hip bridge machine, Weight Plate,Smith Machine,Lateral Raise,Squat Rack,Rowing Machine,Treadmill, Aerobic bicycle, Stair climbing machine,Comprehensive training machine, Barbell, Bumbbell chair, Five-station multifunctiona,Romen benchl and other comprehensive fitness equipment. All your needs will be met here. Welcome to consult.

Contact Now

If you are interested in the product, contact 2bvideo.com for more information for more information

To:: Xuzhou Hongxing Gym Equipment Co., Ltd

Message:

Submit

Disclaimer：

The information of 2bvideo.com limited shown above is provided by the user or collected on the network. Video 2B does not guarantee the authenticity,accuracy and legitimacy of 2bvideo.com limited information. Video 2B does not involve legal relationships and disputes between users arising from transactions other than secured transactions on this website. Disputes shall be settled by you through negotiation. If you are the person in charge or relevant employee of this enterprise, if you find that the enterprise information is incorrect or want to manage thiscompany, please contact us jacklee1558@gmail.com, after you claim the enterprise, you can obtain management permission, publish supplyand demand information, bring consulting orders, and remove page advertisements.

Xuzhou Hongxing Gym Equipment Co., Ltd

 Audited supplier

4 year

Address: Xuzhou, China

Main Product: Gym Equipment, Smith Machine, Dumbbell Chair, Squat Rack , Press Bench, Cable Crossover Trainer

 Contact now

Disclaimer：