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Vitamin C Effervescent tablets Description
- Dosage: The recommended daily intake of Vitamin C varies based on age, sex, and health status. For adults, it's generally advised to consume between 75-90mg per day. However, higher doses can be taken temporarily under medical supervision.
- Side Effects: While generally safe, high doses of Vitamin C can lead to side effects such as stomach upset, diarrhea, and kidney stones in individuals prone to these conditions.
- Interactions: Vitamin C may interact with certain medications, so it's important to consult a healthcare provider before starting any new supplement regimen, especially if you're taking medications for diabetes, high blood pressure, or heart disease.
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