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The weight of 3 plates on a Smith machine depends on the size of the plates you're using. Typically, Smith machines use standard Olympic weights which come in 2.5 kg (5.5 lbs) and 5 kg (11 lbs) increments.
Here's a breakdown based on different plate sizes:
- **2.5 kg plates**: 3 plates would weigh 7.5 kg (16.5 lbs).
- **5 kg plates**: 3 plates would weigh 15 kg (33 lbs).
So, depending on the size of the plates, the total weight will vary. Always ensure that you use appropriate weights for your fitness level to avoid injury.
How heavy is a Technogym Smith machine bar?
The weight of a Technogym Smith machine bar can vary depending on the specific model and the size of the bar (usually measured in inches). Technogym typically offers bar sizes ranging from 1" to 2"x2".
For instance, a standard Olympic size bar, which is usually 2"x2" and 7.25 feet long, weighs around 45 pounds (20.4 kg). However, Technogym's bars might be slightly lighter due to their specific design or material.
If you're referring to a different size or model, it would be best to check directly with Technogym or the retailer where you plan to purchase the equipment for precise information.
How to calculate weight on a Smith machine?
A Smith machine is a piece of fitness equipment that consists of a barbell attached to a vertical track. The barbell is fixed in place, allowing for vertical movement only. The user can adjust the height of the barbell to perform various exercises such as squats, bench presses, shoulder presses, and more. The machine provides stability and safety as the barbell is guided along the track, reducing the risk of injury. It is commonly found in gyms and is popular among weightlifters and bodybuilders.
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